Yoga + Stretching + Mobility
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Flowstrong 03 Leg Strength + Flexibility
A combination of flowing yoga poses combines with strengthening exercises. Focus on leg strength and balance. 26 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flowstrong 04: Dynamic Dolphin
Full-body Flowstrong class -flowing yoga poses combines with strengthening exercises. Exploring dolphin and warrior poses. 16 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga: Lower Body Restorative
A restorative yoga flow focused on stretching + releasing in legs, hips, + glutes. 25 min. Blocks + Blanket encouraged. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga 04: Patience
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP FlowStrong: Lower Body Challenge
A combination of flowing yoga poses combines with strengthening exercises. Emphasis on lower body. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga: Restorative Melt in
A soothing grounding restorative yoga practice using a bolster. 20 min, MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga: Restorative for Hips + Heart
A soothing grounding + restorative yoga practice using a bolster. 22 min
MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Livestream POP Yoga 03: Strapped + Grateful
POP Vinyasa style yoga, recorded live - using a strap. 60 min. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flow Strong 01: Lower Body Engagement
A combination of flowing yoga poses combines with strengthening exercises. 15 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flow Strong 02: Legs + Booty Flow
A combination of flowing yoga poses combines with strengthening exercises. 18 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga 02: Tapas + Inner Fire
Recorded live, vinyasa style yoga. Dynamic flowing poses coupled with restorative stretching. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Moving Meditation
A meditative series including breathwork, yoga, and qigong. A go-to sequence for moving energy, connecting to the body, and finding mindfulness. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Cool it Down
A cool down yoga/stretching sequence for after a workout or anytime MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Good Morning! Morning Wake Up Stretch Routine
A morning sequence to wake up, stretch, and engage the whole body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Stretching For Low Back Pain
Release and relief for low back. 25 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga Exploration: Eight Angle Pose
Flowing, strengthening, and exploring astavakrasana or eight angle pose arm balance. 23 min. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga Exploration: Crow Pose Play
Flowing, strengthening, and exploring the crow pose arm balance. 15 min. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Cool Down: Chair + Chill
Use a chair to stretch and relax the body, and soothe the nervous system. 10 min. Great for after a workout or anytime. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga 01: Change + Intuition
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga: Yang + Yin Flow
Dynamic flowing poses with longer holds, and restorative sequences to finish. 50 min. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
