Flowstrong 04: Dynamic Dolphin
Yoga + Stretching + Mobility
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16m
Full-body Flowstrong class -flowing yoga poses combines with strengthening exercises. Exploring dolphin and warrior poses. 16 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga 04: Patience
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Livestream POP FlowStrong: Lower Body...
A combination of flowing yoga poses combines with strengthening exercises. Emphasis on lower body. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
