Good Morning! Morning Wake Up Stretch Routine
Yoga + Stretching + Mobility
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16m
A morning sequence to wake up, stretch, and engage the whole body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Yoga + Stretching + Mobility
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Yoga Exploration: Crow Pose Play
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