Flowstrong 03 Leg Strength + Flexibility
Yoga + Stretching + Mobility
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26m
A combination of flowing yoga poses combines with strengthening exercises. Focus on leg strength and balance. 26 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Yoga + Stretching + Mobility
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Flowstrong 04: Dynamic Dolphin
Full-body Flowstrong class -flowing yoga poses combines with strengthening exercises. Exploring dolphin and warrior poses. 16 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga: Lower Body Restorative
A restorative yoga flow focused on stretching + releasing in legs, hips, + glutes. 25 min. Blocks + Blanket encouraged. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga 04: Patience
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
