Moving Meditation
Yoga + Stretching + Mobility
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12m
A meditative series including breathwork, yoga, and qigong. A go-to sequence for moving energy, connecting to the body, and finding mindfulness. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Yoga + Stretching + Mobility
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Cool it Down
A cool down yoga/stretching sequence for after a workout or anytime MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Good Morning! Morning Wake Up Stretch...
A morning sequence to wake up, stretch, and engage the whole body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Stretching For Low Back Pain
Release and relief for low back. 25 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
