-
Pillow Abs!
Learn how to use a pillow to help better engage your abs and your obliques on this classic movements MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
-
Upper Body Stretch Series
Stretching series to open and release the upper body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Just Hold On
This is a quick core focused session that works with the fundamental isometric holds such as planks, side planks and hollow body. This will help build a solid foundation of core strength and can challenge any ability level. 14 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " t...
-
Flowstrong 04: Dynamic Dolphin
Full-body Flowstrong class -flowing yoga poses combines with strengthening exercises. Exploring dolphin and warrior poses. 16 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Core Challenge 06: Towel Time
Quick and challenge core circuit using a towel. 17 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Full-body HeartRateRaiser
Dynamic + quick full-body workout that will get heart pumping and body moving. 17min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Flow Strong 01: Lower Body Engagement
A combination of flowing yoga poses combines with strengthening exercises. 15 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Core Challenge 02: Grab a Block
Quick Core Challenge, using a block or book! 15 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
-
Upper Body Warm Up
A short warm up to get the upper body prepared + ready for more strength training + movement.13 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
-
Lower Body Warm Up
A great warm up for before a workout or any time to find some movement! 15 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
-
Good Morning! Morning Wake Up Stretch Routine
A morning sequence to wake up, stretch, and engage the whole body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Core Strength For Low Back Pain
Core strengthening series to provide strength, stability, and support for the low back. 15minMUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
-
Yoga Exploration: Crow Pose Play
Flowing, strengthening, and exploring the crow pose arm balance. 15 min. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
-
Gentle Full Body Warmup
Get the body moving before a more intense workout or movement session. 13 min. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
