Lower Body Warm Up
15 Minutes
•
16m
A great warm up for before a workout or any time to find some movement! 15 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in 15 Minutes
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Good Morning! Morning Wake Up Stretch...
A morning sequence to wake up, stretch, and engage the whole body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Strength For Low Back Pain
Core strengthening series to provide strength, stability, and support for the low back. 15minMUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga Exploration: Crow Pose Play
Flowing, strengthening, and exploring the crow pose arm balance. 15 min. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
