Upper Body Stretch Series
15 Minutes
•
15m
Stretching series to open and release the upper body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Just Hold On
This is a quick core focused session that works with the fundamental isometric holds such as planks, side planks and hollow body. This will help build a solid foundation of core strength and can challenge any ability level. 14 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " t...
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Flowstrong 04: Dynamic Dolphin
Full-body Flowstrong class -flowing yoga poses combines with strengthening exercises. Exploring dolphin and warrior poses. 16 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 06: Towel Time
Quick and challenge core circuit using a towel. 17 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
