Flowstrong 04: Dynamic Dolphin
15 Minutes
•
16m
Full-body Flowstrong class -flowing yoga poses combines with strengthening exercises. Exploring dolphin and warrior poses. 16 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flow Strong 01: Lower Body Engagement
A combination of flowing yoga poses combines with strengthening exercises. 15 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
