Full-body HeartRateRaiser
15 Minutes
•
17m
Dynamic + quick full-body workout that will get heart pumping and body moving. 17min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in 15 Minutes
-
Flow Strong 01: Lower Body Engagement
A combination of flowing yoga poses combines with strengthening exercises. 15 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Core Challenge 02: Grab a Block
Quick Core Challenge, using a block or book! 15 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
-
Upper Body Warm Up
A short warm up to get the upper body prepared + ready for more strength training + movement.13 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
