Upper Body Strength + Core
Upper Body
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39m
These upper body push and pull exercises also require a lot of core strength and stability. Using dumbbells, a TRX, a bench and our body weight we will push and pull our way to a stronger upper body while hitting core training along the way.
Up Next in Upper Body
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Upper Body Dumbbell Strength Circuit
In under 20 minutes, work through some fun, challenging and dynamic movements using both dumbbells and bodyweight that will help build strength balance and core.
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Upper Body Stretch Series
Stretching series to open and release the upper body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Upper Body Dumbbell Circuit
A short dumbbell circuit target back, biceps, triceps, and shoulders. 17 min
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
