Upper Body Stretch Series
Upper Body
•
15m
Stretching series to open and release the upper body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Upper Body
-
Upper Body Dumbbell Circuit
A short dumbbell circuit target back, biceps, triceps, and shoulders. 17 min
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
All About Arms Resistance Band Workout
A short but effective circuit using a mini loop resistance band for the upper body. 18 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Upper Body Dumbbell Ladder
Quick, fun, and comprehensive blast of bicep, shoulders, and chest using dumbbells. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
