These upper body push and pull exercises also require a lot of core strength and stability. Using dumbbells, a TRX, a bench and our body weight we will push and pull our way to a stronger upper body while hitting core training along the way.

In under 20 minutes, work through some fun, challenging and dynamic movements using both dumbbells and bodyweight that will help build strength balance and core.
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Stretching series to open and release the upper body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

A short dumbbell circuit target back, biceps, triceps, and shoulders. 17 min
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

A short but effective circuit using a mini loop resistance band for the upper body. 18 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Quick, fun, and comprehensive blast of bicep, shoulders, and chest using dumbbells. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

A short warm up to get the upper body prepared + ready for more strength training + movement.13 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist

A combination of flowing yoga poses and strengthening exercises + resistance band. Full body is engaged, however this class has an upper body focus . 15 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Using some effective bodyweight movements, this workout will challenge your upper body build its strength and endurance using no equipment at all! this one is challenging for all levels from just getting started, to long time trainers! MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS ...