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Resistance Band Workout: Full-body, Double Bands
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Resistance Band Workout: Full-body Engagement
Using a resistance band we'll move, strengthen, and engage the whole body! 40 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Mini POP Workout
A shorter but comprehensive full-body POP workout. Weights/dumbbells optional. 30 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout 07
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Resistance Band Full-body Workout
POP full-body workout recorded live, using mini loop resistance bands and towel. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout 08
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout 09
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout 01
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout (EMOM) 10
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min Every minute on the minute style. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout (EMOM) 11
POP full-body workout recorded live, no equipment needed, Every-minute-on-the-minute style. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Balanced Strength 01
Using dumbbells + asymmetric exercises, find strength + stability with this full-body workout. 41min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Balanced Strength 02
Using dumbbells + asymmetric exercises, find strength + stability with this full-body workout. 45min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Resistance Band Class 03
Full-body workout using mini-loop resistance bands. 60 min. recorded live. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout 12
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout (EMOM) 13
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. Every Minute on the Minute Style. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP FlowStrong: Lower Body Challenge
A combination of flowing yoga poses combines with strengthening exercises. Emphasis on lower body. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout 14
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full-body HeartRateRaiser
Dynamic + quick full-body workout that will get heart pumping and body moving. 17min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Getting Started 01: Getting Back into Movement
Getting back into a movement and working out again. Low impact and dynamic. 30 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout 15
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full-body Dumbbell Workout
Curl, row, and press in this full-body dumbbell workout. 17 min great when you only have a short window to move. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout 16: Chair!
POP full-body workout recorded live, using a chair, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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FlowStrong 06
A combination of flowing yoga poses and strengthening exercises. Repetition of movements allows for a meditative rhythm and chance to build some muscular endurance. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist 22 min
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POP Livestream Resistance Band Class 02
Full-body workout using mini loop resistance bands 55 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist