Livestream POP Full-body Workout (EMOM) 13
Full-body Workouts
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57m
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. Every Minute on the Minute Style. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout 14
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full-body HeartRateRaiser
Dynamic + quick full-body workout that will get heart pumping and body moving. 17min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
