Getting Started 01: Getting Back into Movement
Full-body Workouts
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28m
Getting back into a movement and working out again. Low impact and dynamic. 30 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Full-body Workouts
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Livestream POP Full-body Workout 15
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full-body Dumbbell Workout
Curl, row, and press in this full-body dumbbell workout. 17 min great when you only have a short window to move. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout 16: ...
POP full-body workout recorded live, using a chair, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
