Livestream POP Full-body Workout (EMOM) 11
Full-body Workouts
•
58m
POP full-body workout recorded live, no equipment needed, Every-minute-on-the-minute style. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Full-body Workouts
-
Balanced Strength 01
Using dumbbells + asymmetric exercises, find strength + stability with this full-body workout. 41min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Balanced Strength 02
Using dumbbells + asymmetric exercises, find strength + stability with this full-body workout. 45min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Livestream POP Resistance Band Class 03
Full-body workout using mini-loop resistance bands. 60 min. recorded live. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
