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Livestream POP Full-body Workout: Unilateral Movements
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga: Dynamic Lower Body and Balance
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP: Dynamic Balance
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout: Balance + Strength
POP full-body workout recorded live, with chair, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout: Pillow Abs
POP full-body workout recorded live, w/ pillow, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout: Mix of Everything
POP full-body workout recorded live, weights/dumbbells optional. 60 min
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Livestream POP Full-body Workout: Pew Pew Squats
POP full-body workout recorded live, need a chair, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout: Mini POPs!
POP full-body workout recorded live, chair, weights/dumbbells optional. 60 min
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Livestream POP Yoga: Back + Forth
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga: Turning People into Trees
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga: Mini Vini Flows
POP Vinyasa style yoga with shorter flows, recorded live. 60 min
MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga: Surrender + Eagles
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga: Hip Engagement
POP Vinyasa style yoga, recorded live. 60 min Blocks encouraged. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga: What are your needs?
POP Vinyasa style yoga, recorded live. 60 min Blocks encouraged
MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Livestream POP Full-body Workout: Full-body engagement
POP full-body workout recorded live, no equipment needed, waterbottle as a prop, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout: Chair Split Squat
POP full-body workout recorded live using a chair, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Mini Vini Yoga Flow: Dynamic Twists and Balance
A shorter + complete vinyasa flow, 30 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Mini Vini Flow: Dancer Binds
Shorter + complete vinyasa flow, 30 min
MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Livestream POP Full-body Workout: Backpack is Back
POP full-body workout recorded live,using a DIY weighted backpack 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout: Hip Flexor Strength + Pistol Progressions
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Yoga: Move Around the Mat
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Full-body Workout: EMOM Mix
POP full-body workout recorded live, no equipment needed, weights/dumbbells optional. Mix of time intervals, and EMOM training 60 min
MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist -
Livestream POP Full-body Workout: Shrimp Squats + Pass-arounds
POP full-body workout recorded live, no equipment needed - optional: water bottle, blocks/books for shrimp squats. weights/dumbbells optional. 60 min
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
POP Livestream Resistance Band Class
Livestream full-body resistance band class using mini-loop resistance bands for strength + balance MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
