Live stream preview

Watch this video and more on Pursuit of Progress Training Club

Watch this video and more on Pursuit of Progress Training Club

Subscribe Learn more

Already subscribed? Sign in

Livestream POP Full-body Workout: Chair Split Squat

60 Minutes • 57m

POP full-body workout recorded live using a chair, weights/dumbbells optional. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Up Next in 60 Minutes

  • Mini Vini Yoga Flow: Dynamic Twists a...
    30:10
    Mini Vini Yoga Flow: Dynamic Twists a...

    Mini Vini Yoga Flow: Dynamic Twists a...

    A shorter + complete vinyasa flow, 30 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

  • Mini Vini Flow: Dancer Binds
    31:09
    Mini Vini Flow: Dancer Binds

    Mini Vini Flow: Dancer Binds

    Shorter + complete vinyasa flow, 30 min
    MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

  • Livestream POP Full-body Workout: Bac...
    55:33
    Livestream POP Full-body Workout: Bac...

    Livestream POP Full-body Workout: Bac...

    POP full-body workout recorded live,using a DIY weighted backpack 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

×