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Abs and core compressions
A quick core training workout with a focus on core compressions and lower abdominals. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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10 Minute Core Circuit
A quick but comprehensive 10 minute core training video that builds strength that builds strength through a variety of dynamic movements
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Core Challenge 10: Swiss Ball
The Swiss Ball is a fantastic tool for training and challenging your core. Here you will work two classic movements back to back. Simple and effective and definitely not easy.10 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptr...
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Core Challenge 08: Side Body
A quick core training session, with focus on obliques. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Restorative Stretch for Tight Glutes + Hips
Take some time to relieve tension in hips and glutes. 11 min. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 07: Scoops + Planks
Quick and dynamic core challenge for after a workout or when you need a movement break 10 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 06: Towel Time
Quick and challenge core circuit using a towel. 17 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 05: All Around Core
Target all around the core with this quick + effective circuit. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 03: Killer Core
A quick and intense core challenge. 10 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 01: Get Twisted
Fast and effective core circuit training. 11 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Moving Meditation
A meditative series including breathwork, yoga, and qigong. A go-to sequence for moving energy, connecting to the body, and finding mindfulness. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Cool it Down
A cool down yoga/stretching sequence for after a workout or anytime MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Cool Down: Chair + Chill
Use a chair to stretch and relax the body, and soothe the nervous system. 10 min. Great for after a workout or anytime. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
