10 Minute Core Circuit
10 Minutes
•
11m
A quick but comprehensive 10 minute core training video that builds strength that builds strength through a variety of dynamic movements
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in 10 Minutes
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Core Challenge 10: Swiss Ball
The Swiss Ball is a fantastic tool for training and challenging your core. Here you will work two classic movements back to back. Simple and effective and definitely not easy.10 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptr...
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Core Challenge 08: Side Body
A quick core training session, with focus on obliques. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Restorative Stretch for Tight Glutes ...
Take some time to relieve tension in hips and glutes. 11 min. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
