Core Challenge 08: Side Body
10 Minutes
•
12m
A quick core training session, with focus on obliques. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in 10 Minutes
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Restorative Stretch for Tight Glutes ...
Take some time to relieve tension in hips and glutes. 11 min. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 07: Scoops + Planks
Quick and dynamic core challenge for after a workout or when you need a movement break 10 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 06: Towel Time
Quick and challenge core circuit using a towel. 17 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
