Live stream preview

Watch this video and more on Pursuit of Progress Training Club

Watch this video and more on Pursuit of Progress Training Club

Subscribe Learn more

Already subscribed? Sign in

Moving Meditation

10 Minutes • 12m

A meditative series including breathwork, yoga, and qigong. A go-to sequence for moving energy, connecting to the body, and finding mindfulness. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Up Next in 10 Minutes

  • Cool it Down
    09:21
    Cool it Down

    Cool it Down

    A cool down yoga/stretching sequence for after a workout or anytime MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

  • Cool Down: Chair + Chill
    09:31
    Cool Down: Chair + Chill

    Cool Down: Chair + Chill

    Use a chair to stretch and relax the body, and soothe the nervous system. 10 min. Great for after a workout or anytime. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

×