Upper Body Stretch Series
Yoga + Stretching + Mobility
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15m
Stretching series to open and release the upper body. 15 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Yoga + Stretching + Mobility
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Flowstrong 05: Resistance Band + Flow
A combination of flowing yoga poses and strengthening exercises + resistance band. Full body is engaged, however this class has an upper body focus . 15 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flowstrong 03 Leg Strength + Flexibility
A combination of flowing yoga poses combines with strengthening exercises. Focus on leg strength and balance. 26 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flowstrong 04: Dynamic Dolphin
Full-body Flowstrong class -flowing yoga poses combines with strengthening exercises. Exploring dolphin and warrior poses. 16 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
