Core Challenge 08: Side Body
Core
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12m
A quick core training session, with focus on obliques. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Core
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Core Challenge 04: Side Body Strength
An intense mix of some yoga flow and core strength targeting the obliques and side body muscles. 20 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Strength For Low Back Pain
Core strengthening series to provide strength, stability, and support for the low back. 15minMUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 01: Get Twisted
Fast and effective core circuit training. 11 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist