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Core Strength For Low Back Pain
Core
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15m
Core strengthening series to provide strength, stability, and support for the low back. 15minMUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Core
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Core Challenge 01: Get Twisted
Fast and effective core circuit training. 11 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 02: Grab a Block
Quick Core Challenge, using a block or book! 15 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 03: Killer Core
A quick and intense core challenge. 10 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist