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Core Challenge
A challenging, none stop core workout, hitting it from all sides!
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10 Min Tabata abs
20 seconds of work with a short 10 seconds rest for 6 different core movements. This one is short, but challenging and will keep you moving and have your abs burning!
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Abs and core compressions
A quick core training workout with a focus on core compressions and lower abdominals. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Pillow Abs!
Learn how to use a pillow to help better engage your abs and your obliques on this classic movements MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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10 Minute Core Circuit
A quick but comprehensive 10 minute core training video that builds strength that builds strength through a variety of dynamic movements
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Core Challenge 08: Side Body
A quick core training session, with focus on obliques. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 04: Side Body Strength
An intense mix of some yoga flow and core strength targeting the obliques and side body muscles. 20 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Strength For Low Back Pain
Core strengthening series to provide strength, stability, and support for the low back. 15minMUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 01: Get Twisted
Fast and effective core circuit training. 11 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 02: Grab a Block
Quick Core Challenge, using a block or book! 15 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 03: Killer Core
A quick and intense core challenge. 10 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 06: Towel Time
Quick and challenge core circuit using a towel. 17 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 05: All Around Core
Target all around the core with this quick + effective circuit. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 07: Scoops + Planks
Quick and dynamic core challenge for after a workout or when you need a movement break 10 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 10: Swiss Ball
The Swiss Ball is a fantastic tool for training and challenging your core. Here you will work two classic movements back to back. Simple and effective and definitely not easy.10 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptr...
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Core Challenge 09: Total Core
This is a challenging circuit of 5 different movements that will challenge you to build a strong a functional core. 20 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
