Live stream preview

Watch this video and more on Pursuit of Progress Training Club

Watch this video and more on Pursuit of Progress Training Club

Subscribe Learn more

Already subscribed? Sign in

Core Challenge

Core • 15m

A challenging, none stop core workout, hitting it from all sides!

Up Next in Core

  • 10 Min Tabata abs
    13:57
    10 Min Tabata abs

    10 Min Tabata abs

    20 seconds of work with a short 10 seconds rest for 6 different core movements. This one is short, but challenging and will keep you moving and have your abs burning!

  • Abs and core compressions
    13:04
    Abs and core compressions

    Abs and core compressions

    A quick core training workout with a focus on core compressions and lower abdominals. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist

  • Pillow Abs!
    17:55
    Pillow Abs!

    Pillow Abs!

    Learn how to use a pillow to help better engage your abs and your obliques on this classic movements MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist

×