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Strong Knees Warmup

Strong Knees Program • 14m

A dynamic lower body warmup to get you prepared to take on the strength training sessions

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    Here is a full in depth tutorial on how to perform all the exercises that make up the first session of the strong knees program! Learn proper form, how to modify exercises and how to make this program work for you!

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    Here is a full in depth tutorial on how to perform all the exercises that make up the second session of the strong knees program! Learn proper form, how to modify exercises and how to make this program work for you!

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