Live stream preview

Watch this video and more on Pursuit of Progress Training Club

Watch this video and more on Pursuit of Progress Training Club

Subscribe Learn more

Already subscribed? Sign in

Strength Session #1 | Strong Knees

Strong Knees Program • 16m

Here is a full in depth tutorial on how to perform all the exercises that make up the first session of the strong knees program! Learn proper form, how to modify exercises and how to make this program work for you!

Up Next in Strong Knees Program

  • Strength Session #2 | Strong Knees
    19:48
    Strength Session #2 | Strong Knees

    Strength Session #2 | Strong Knees

    Here is a full in depth tutorial on how to perform all the exercises that make up the second session of the strong knees program! Learn proper form, how to modify exercises and how to make this program work for you!

  • Lower Body Foam Roller Recovery
    18:42
    Lower Body Foam Roller Recovery

    Lower Body Foam Roller Recovery

    A 15 minute follow along foam rolling session focused on loosening up the quads, IT band and calves.

×