Strong Knees Program
This program will provide you with everything you “kneed” on your journey to building strong, flexible legs and sturdy knees. This program includes a comprehensive warmup to use before your strength sessions. There are 2 strength sessions that will make up the program. These sessions will help build a solid foundation of strength and mobility.
I will guide you through all of the above and tell you everything you need to know. Start with the warm up and then move on to strength session number 1.
If you have any questions, please reach out to us through social media or contact us through our email.
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Strong Knees Warmup
A dynamic lower body warmup to get you prepared to take on the strength training sessions
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Strength Session #1 | Strong Knees
Here is a full in depth tutorial on how to perform all the exercises that make up the first session of the strong knees program! Learn proper form, how to modify exercises and how to make this program work for you!
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Strength Session #2 | Strong Knees
Here is a full in depth tutorial on how to perform all the exercises that make up the second session of the strong knees program! Learn proper form, how to modify exercises and how to make this program work for you!
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Lower Body Foam Roller Recovery
A 15 minute follow along foam rolling session focused on loosening up the quads, IT band and calves.
