Resistance Band Full-body: Balance + Strength
Resistance Band Workouts
•
23m
Full-body resistance band workout with mini loop band. 23 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Resistance Band Workouts
-
Flowstrong 05: Resistance Band + Flow
A combination of flowing yoga poses and strengthening exercises + resistance band. Full body is engaged, however this class has an upper body focus . 15 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Livestream POP Resistance Band Class 03
Full-body workout using mini-loop resistance bands. 60 min. recorded live. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
All About Arms Resistance Band Workout
A short but effective circuit using a mini loop resistance band for the upper body. 18 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
