Flowstrong 05: Resistance Band + Flow
Resistance Band Workouts
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21m
A combination of flowing yoga poses and strengthening exercises + resistance band. Full body is engaged, however this class has an upper body focus . 15 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Resistance Band Workouts
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Livestream POP Resistance Band Class 03
Full-body workout using mini-loop resistance bands. 60 min. recorded live. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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All About Arms Resistance Band Workout
A short but effective circuit using a mini loop resistance band for the upper body. 18 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Livestream POP Resistance Band Full-b...
POP full-body workout recorded live, using mini loop resistance bands and towel. 60 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
