Up Next in 30 Minutes

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  32:50

  30 Minute Mini POP 2

  30 Minute Mini POP 2

  This is a fast paced full body workout, hitting a little bit of everything in 30 minutes. these strength circuits will work your lower body, upper body and core while getting the hear pumping!

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  32:33

  30 Minute Full Body Mini POP

  30 Minute Full Body Mini POP

  A dynamic, challenging and fun workout to build overall strength, endurance and also some flexibility
  MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

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  25:23

  25 Minute Upper Body Workout | No Equ...

  25 Minute Upper Body Workout | No Equ...

  Using some effective bodyweight movements, this workout will challenge your upper body build its strength and endurance using no equipment at all! this one is challenging for all levels from just getting started, to long time trainers! MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS ...