30 Minute Mini POP 2
30 Minutes
•
32m
This is a fast paced full body workout, hitting a little bit of everything in 30 minutes. these strength circuits will work your lower body, upper body and core while getting the hear pumping!
Up Next in 30 Minutes
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30 Minute Full Body Mini POP
A dynamic, challenging and fun workout to build overall strength, endurance and also some flexibility
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
25 Minute Upper Body Workout | No Equ...
Using some effective bodyweight movements, this workout will challenge your upper body build its strength and endurance using no equipment at all! this one is challenging for all levels from just getting started, to long time trainers! MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS ...
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30 Minute Lower Body Workout | No Equ...
Learn some of the best bodyweight exercises that you can do to work your lower body. Build both impressive strength and mobility in a way that you can do anywhere, at any time with no equipment necessary! MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video...
