Hamstrings & Hip Flexors Deep Stretch
20 Minutes
•
24m
Grab your mat and settle in for this 20 minute stretching routine that will help build flexibility in your hamstrings and hip flexors.
MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in 20 Minutes
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Lower Body Strength Circuit
This workout ca be done solely as body weight or using an external weight (Kettlebell or dumbbell) if you have them and need the extra challenge. work through a circuit that will build strength and challenge balance and mobility. This workout has it all
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Upper Body Dumbbell Strength Circuit
In under 20 minutes, work through some fun, challenging and dynamic movements using both dumbbells and bodyweight that will help build strength balance and core.
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Core Challenge 09: Total Core
This is a challenging circuit of 5 different movements that will challenge you to build a strong a functional core. 20 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
