Lower Body Strength Circuit
20 Minutes
•
24m
This workout ca be done solely as body weight or using an external weight (Kettlebell or dumbbell) if you have them and need the extra challenge. work through a circuit that will build strength and challenge balance and mobility. This workout has it all
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Upper Body Dumbbell Strength Circuit
In under 20 minutes, work through some fun, challenging and dynamic movements using both dumbbells and bodyweight that will help build strength balance and core.
MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Core Challenge 09: Total Core
This is a challenging circuit of 5 different movements that will challenge you to build a strong a functional core. 20 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Resistance Band Full-body: Balance + ...
Full-body resistance band workout with mini loop band. 23 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
