Core Challenge 09: Total Core
20 Minutes
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19m
This is a challenging circuit of 5 different movements that will challenge you to build a strong a functional core. 20 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Resistance Band Full-body: Balance + ...
Full-body resistance band workout with mini loop band. 23 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Flowstrong 07: Weights
A combination of flowing yoga poses + strengthening exercises, with added challenge of weights 20 min. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Full-body Resistance Band
Work the whole body with a mix of isometric holds and strength building exercises using a mini loop resistance band. 32 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
