Live stream preview

Watch this video and more on Pursuit of Progress Training Club

Watch this video and more on Pursuit of Progress Training Club

Subscribe Learn more

Already subscribed? Sign in

Livestream POP Yoga: Intentions + Alchemy

Yoga + Stretching + Mobility • 59m

Up Next in Yoga + Stretching + Mobility

  • Flowstrong 07: Weights

    A combination of flowing yoga poses + strengthening exercises, with added challenge of weights 20 min. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

  • Mini Vini: Shorter Vinyasa

    A short and fluid vinyasa class. Mix of flowing postures, balance, and restorative. 32 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

  • Livestream POP Yoga 06: Boundaries

    POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist