Flowstrong 07: Weights
Yoga + Stretching + Mobility
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19m
A combination of flowing yoga poses + strengthening exercises, with added challenge of weights 20 min. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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FlowStrong 06
A combination of flowing yoga poses and strengthening exercises. Repetition of movements allows for a meditative rhythm and chance to build some muscular endurance. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist 22 min
