Yoga: Yang + Yin Flow
Yoga + Mobility + Stretching
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52m
Dynamic flowing poses with longer holds, and restorative sequences to finish. 50 min. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Yoga + Mobility + Stretching
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Livestream POP Yoga 01: Change + Intu...
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga Exploration: Crow Pose Play
Flowing, strengthening, and exploring the crow pose arm balance. 15 min. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Cool Down: Chair + Chill
Use a chair to stretch and relax the body, and soothe the nervous system. 10 min. Great for after a workout or anytime. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
