Yoga Exploration: Crow Pose Play
Yoga + Mobility + Stretching
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15m
Flowing, strengthening, and exploring the crow pose arm balance. 15 min. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Yoga + Mobility + Stretching
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Cool Down: Chair + Chill
Use a chair to stretch and relax the body, and soothe the nervous system. 10 min. Great for after a workout or anytime. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Yoga Exploration: Eight Angle Pose
Flowing, strengthening, and exploring astavakrasana or eight angle pose arm balance. 23 min. MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
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Stretching For Low Back Pain
Release and relief for low back. 25 min MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
