All About Arms Resistance Band Workout
Upper Body
•
18m
A short but effective circuit using a mini loop resistance band for the upper body. 18 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Upper Body
-
Upper Body Dumbbell Ladder
Quick, fun, and comprehensive blast of bicep, shoulders, and chest using dumbbells. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Upper Body Warm Up
A short warm up to get the upper body prepared + ready for more strength training + movement.13 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
-
Flowstrong 05: Resistance Band + Flow
A combination of flowing yoga poses and strengthening exercises + resistance band. Full body is engaged, however this class has an upper body focus . 15 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
