Moving Meditation
Yoga + Mobility + Stretching
•
12m
A meditative series including breathwork, yoga, and qigong. A go-to sequence for moving energy, connecting to the body, and finding mindfulness. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Yoga + Mobility + Stretching
-
Livestream POP Yoga 02: Tapas + Inner...
Recorded live, vinyasa style yoga. Dynamic flowing poses coupled with restorative stretching. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Yoga: Yang + Yin Flow
Dynamic flowing poses with longer holds, and restorative sequences to finish. 50 min. MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Livestream POP Yoga 01: Change + Intu...
POP Vinyasa style yoga, recorded live. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
