Live stream preview

Watch this video and more on Pursuit of Progress Training Club

Watch this video and more on Pursuit of Progress Training Club

Subscribe Learn more

Already subscribed? Sign in

Core Challenge 06: Towel Time

Core • 17m

Quick and challenge core circuit using a towel. 17 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Up Next in Core

  • Core Challenge 05: All Around Core
    12:46
    Core Challenge 05: All Around Core

    Core Challenge 05: All Around Core

    Target all around the core with this quick + effective circuit. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

  • Core Challenge 07: Scoops + Planks
    11:05
    Core Challenge 07: Scoops + Planks

    Core Challenge 07: Scoops + Planks

    Quick and dynamic core challenge for after a workout or when you need a movement break 10 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

  • Core Challenge 10: Swiss Ball
    09:36
    Core Challenge 10: Swiss Ball

    Core Challenge 10: Swiss Ball

    The Swiss Ball is a fantastic tool for training and challenging your core. Here you will work two classic movements back to back. Simple and effective and definitely not easy.10 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptr...

×