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Core Challenge 02: Grab a Block
Core
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14m
Quick Core Challenge, using a block or book! 15 min MUSIC: Choose one of the "UPBEAT TRAINING PLAYLISTS" to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Core
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Core Challenge 03: Killer Core
A quick and intense core challenge. 10 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 06: Towel Time
Quick and challenge core circuit using a towel. 17 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
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Core Challenge 05: All Around Core
Target all around the core with this quick + effective circuit. 12 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist