Lower Body Conditioning Workout
Lower Body
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23m
No Equipment needed. This is a flow style strength and endurance session that will challenge your lower body through a variety of movements. you will definitely be feeling the burn in this short but packed session.
Up Next in Lower Body
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Hamstrings & Hip Flexors Deep Stretch
Grab your mat and settle in for this 20 minute stretching routine that will help build flexibility in your hamstrings and hip flexors.
MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist -
Lower Body Strength Circuit
This workout ca be done solely as body weight or using an external weight (Kettlebell or dumbbell) if you have them and need the extra challenge. work through a circuit that will build strength and challenge balance and mobility. This workout has it all
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Yoga: Lower Body Restorative
A restorative yoga flow focused on stretching + releasing in legs, hips, + glutes. 25 min. Blocks + Blanket encouraged. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
