Hamstrings & Hip Flexors Deep Stretch
Lower Body
•
24m
Grab your mat and settle in for this 20 minute stretching routine that will help build flexibility in your hamstrings and hip flexors.
MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
Up Next in Lower Body
-
Lower Body Strength Circuit
This workout ca be done solely as body weight or using an external weight (Kettlebell or dumbbell) if you have them and need the extra challenge. work through a circuit that will build strength and challenge balance and mobility. This workout has it all
-
Yoga: Lower Body Restorative
A restorative yoga flow focused on stretching + releasing in legs, hips, + glutes. 25 min. Blocks + Blanket encouraged. MUSIC: Choose one of the "MINDFUL MOVEMENT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
-
Livestream POP FlowStrong: Lower Body...
A combination of flowing yoga poses combines with strengthening exercises. Emphasis on lower body. 60 min MUSIC: Choose one of the "YOGA FLOW PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist
