Live stream preview

Watch this video and more on Pursuit of Progress Training Club

Watch this video and more on Pursuit of Progress Training Club

Subscribe Learn more

Already subscribed? Sign in

Core Challenge 10: Swiss Ball

Core • 9m 36s

The Swiss Ball is a fantastic tool for training and challenging your core. Here you will work two classic movements back to back. Simple and effective and definitely not easy.10 min. MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

Up Next in Core

  • Core Challenge 09: Total Core
    19:54
    Core Challenge 09: Total Core

    Core Challenge 09: Total Core

    This is a challenging circuit of 5 different movements that will challenge you to build a strong a functional core. 20 min MUSIC: Choose one of the "HIGHER INTENSITY WORKOUT PLAYLISTS " to play along with this video: http://bit.ly/poptrainingplaylist

×