Live stream preview
Strength Session #1 | Strong Knees
Strong Knees Program
•
16m
Here is a full in depth tutorial on how to perform all the exercises that make up the first session of the strong knees program! Learn proper form, how to modify exercises and how to make this program work for you!
Up Next in Strong Knees Program
-
Strong Knees Warmup
A dynamic lower body warmup to get you prepared to take on the strength training sessions
